You Are What You Eat

Eating isn’t just about satisfying your hunger. The food that you eat is linked to your health.

Food is a must. It is fuel for your body. We all need it to survive. However, it’s important to consume food that can nourish our bodies. What we eat directly reflects our health and overall wellbeing.

If you eat a lot of junk food, your body becomes unhealthy. Although junk food may relieve your hunger they don’t provide essential nutrients to your body. Instead, overeating junk food especially processed, heavy and rich food, can slow down your digestion, leaving you feeling tired and sluggish throughout the day.

Chronic Diseases Linked to Malnutrition

Apart from that, one can suffer from chronic diseases, obesity, physical weakness, malnutrition, cancer and etc. Eating unhealthy can harm your gut, impact skin health, blood pressure and much more.

The food you eat should be rich in vitamins, minerals, and nutrients to help you to stay healthy, have higher energy, a better mood and regulated hormones. It should always make you feel your best so you can accomplish your work, and run your daily task and activities efficiently. 

We all have different roles and responsibilities in life. Hence, we can’t afford to be weighed down by poor choices of food. Eating healthily is a choice. Let’s make the right choice today so that we can live a more fulfilling life today while preventing diseases tomorrow.

Corporate Diet Planning Talks

If you would like to explore how you and your organization can kick off holistic wellness or weight loss program for your group, feel free to check out our award-winning Bukan Soal Kurus 8-week Corporate program or drop us an email at jom@bukansoalkurus.com.

Leave a Reply

Your email address will not be published.