Introducing BSK Community 6 & 12-Month Memberships

Salam kurus and hi, Sempena dengan Cabaran “Kurus” 30 Hari yang bakal bermula ESOK, 21 [...]

20
Jun
Healthy Employee, Happy Company

Good health “plays a large role in employee productivity,” says a research study by the [...]

27
May
Download: 30 Day Fun “Cabaran 30 Hari Kurus” Activities Challenge Planner for INSTAGRAM

Salam kurus and hi, Khas buat peserta Cabaran 30 Hari Syawal kami, muat-turun edisi IG [...]

16
May
Congratulations: 20x Winners of our Cabaran 30 Hari Kurus Ramadhan Challenge

Syabas dan tahniah buat semua peserta yang berjaya mengharungi Cabaran 30 hari Kurus Ramadhan baru-baru [...]

12
May
The Risk of Sitting Too Much and How to Save Our Health From It.

Work can be demanding and need a lot of our attention. We could get so [...]

10
May
Cabaran 30 Hari Kurus Ramadhan: Carta “Kurus” Minggu ke3

Berikut adalah carta penurunan berat badan untuk 20 peserta yang mempunyai penurunan 3x minggu paling [...]

21
Apr
Rahsia Kurus Dengan Cepat? 5 atau 10kg Seminggu?

5kg seminggu? 8kg seminggu? 10kg seminggu? Dari masa ke semasa, dunia social media akan viralkan [...]

21
Apr
Cabaran 30 Hari: Kurus Syawal Edition

Salam kurus and hi, Pendaftaran untuk Cabaran 30 Hari “Syawal Edition” kini buka untuk pendaftaran [...]

20
Apr
Corporate Wellness Trends in Malaysia

More and more companies and corporations in Malaysia are reaping the benefits of creating a [...]

06
Apr
You Are What You Eat

Eating isn’t just about satisfying your hunger. The food that you eat is linked to your [...]

22
Mar