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Coach Vinod Jay : FIIT2thecore
March 5 @ 6:00 pm - 7:00 pm
How to join? Sesi ini hanya terbuka untuk peserta BSK musim ke-2. Link and info Zoom untuk sesi ini akan diedarkan melalui kumpulan WhatsApp masing-masing. Sila hubungi ketua kumpulan anda untuk lebih info. Belum daftar BSK2.0? Jangan terlepas, daftar di sini.
Sesi LIVE terbuka untuk 1000 peserta yang pertama masuk, tetapi jangan risau, sesi akan direkod dan boleh ditonton di E-Learning Platform anda di bawah sub-heading ‘Live Webinar Recordings’
Type: Cardio+ Strength training
Duration: 45 minutes
Level Of Difficulties: For all levels, including beginners
Salam kurus and hey everyone,
A Mixture of cardio and HIIT circuit Style training for Any FITNESS Level. Good mix of Low and high impacts Workout
Equipment needed – DUmbells (moderate weighed) / 2X 1L water bottle
If you have any questions, feel free to contact me via WhatsApp at 012 309 5901
Coach Vinod Jay