Calendar of Events

M Mon

T Tue

W Wed

T Thu

F Fri

S Sat

S Sun

1 event,

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BSK Corporate – Business Opportunity

1 event,

0 events,

0 events,

0 events,

1 event,

1 event,

2 events,

-

BSK Corporate – Business Opportunity

3 events,

2 events,

2 events,

2 events,

2 events,

2 events,

3 events,

3 events,

2 events,

2 events,

2 events,

6 events,

Featured

BSK4 Home Workouts (WOD) Day 01: DUMBELL FULL BODY HIIT with Coach Cruz

Featured -

Opening Ceremony by Kevin Zahri

Featured -

FB Live: Senamrobik by PROSAS USM-SKBI

5 events,

Featured

BSK4 Home Workouts (WOD) Day 02: SHUFFLE DANCE with Coach Amy Chew

Featured -

Coach Cruz: HIIT

5 events,

Featured

BSK4 Home Workouts (WOD) Day 03: SILAT BASED EXERCISE with Coach Farhana

5 events,

Featured

BSK4 Home Workouts (WOD) Day 04: RESISTANCE BAND WORKOUT with Coach Grace

Featured -

Coach Riz: MTV DANCE (BOLLYWOOD)

Featured -

FB Live: Senaman kekuatan otot oleh adik Aisyah, Afham, Adam, Iman dan Mikhael dari team PROSAS IPPT USM-SKBI

3 events,

Featured

BSK4 Home Workouts (WOD) Day 05: STRENGTH HIIT with Coach Cruz

Featured -

Coach Nara: POSTURE workout CHALLENGE

4 events,

Featured

BSK4 Home Workouts (WOD) Day 06: FULL BODY QUICKIE with Coach Konea

Featured -

Coach Andy Teh: Senam Happy

Featured -

FB Live: Functional exercise for Knee pain by Miss Wan Nurul Islamiyah MSc Clinical Exercise Science USM 2020/2021 alumni

Featured -

“Penyakit-penyakit Gaya Hidup” with team USM PROSAS Penang (Dr Noorsuzana Mohd Shariff)

4 events,

Featured

BSK4 Home Workouts (WOD) Day 07: LOW INTENSITY INTERVAL TRAINING with Coach Kushairi

-

Coach Ema: 1-Min Drills

5 events,

Featured

BSK4 Home Workouts (WOD) Day 08: PLANK TABATA with Coach Cruz

5 events,

Featured

BSK4 Home Workouts (WOD) Day 09: STYLE DANCE with Coach Mabelle

-

Coach Hafiz : Strength HIIT

4 events,

BSK4 Home Workouts (WOD) Day 10: TOTAL BODY WORKOUT – NO JUMPING with Coach Yusri

-

FB Live : “ Kids Go Live” by PROSAS SK Bertam Indah Pelajar : MUHAMMAD DHANY ADIFF B. ZURAZLE

4 events,

BSK4 Home Workouts (WOD) Day 11: MUAY THAI TABATA with Coach Cruz

-

FB Live: Functional exercise for Carpal Tunnel Syndrome by Dr Mohd Khairul Azizi MSc Clinical Exercise Science USM 2020/2021 alumni

4 events,

BSK4 Home Workouts (WOD) Day 12: WARRIOR with Coach Hafiz

Featured -

Coach Mazreca: Weight Training

-

Q&A session with Kevin Zahri

3 events,

BSK4 Home Workouts (WOD) Day 13: COMPOUND DB with Coach Nara

-

FB Live: “ Kids Go Live” by PROSAS SK Bertam Indah Pelajar : MUHAMMAD NAJMI B. ABU BAKAR

-

Coach Ika: Diet Popular. Mana lebih berkesan?

3 events,

BSK4 Home Workouts (WOD) Day 14: EMOM with Coach Cruz

-

FB Live: Functional exercise for ankle sprained by Miss Michelle Thang Ru Wen MSc Clinical Exercise Science USM 2020/2021 alumni

-

Coach Mabelle: Style Dance Fitness

3 events,

-

Coach Ili: HIIT

-

Coach Zainul: Bunny Exercise

3 events,

-

Coach Hisham: Zumba

-

Coach Nana: Full Body Dumbbell Workout

3 events,

-

Coach Shahfazreen: Functional Traning

-

BSK Corporate – Business Opportunity

1 event,

-

Coach Dalyn: What is Zumba Fitness??

1 event,

-

Coach One: Taekwondo Combat

1 event,

-

Coach Michelle: Tiny Waist

1 event,

-

Coach Shahr: T’WALA Exercise

2 events,

-

Coach Sailla: 1001 ABS

-

Coach Shazif: HIIT

3 events,

-

Coach Mazreca: STRONG VS ZUMBA

-

Coach Aimran: PYRAMID