Jan 19

Featured All day

BSK4 Home Workouts (WOD) Day 05: STRENGTH HIIT with Coach Cruz

Jan 20

Featured All day

BSK4 Home Workouts (WOD) Day 06: FULL BODY QUICKIE with Coach Konea

Jan 20

Featured 6:00 pm - 7:00 pm

Coach Andy Teh: Senam Happy

Jan 20

Featured 6:00 pm - 7:00 pm

FB Live: Functional exercise for Knee pain by Miss Wan Nurul Islamiyah MSc Clinical Exercise Science USM 2020/2021 alumni

Jan 20

Featured 8:30 pm - 9:30 pm

“Penyakit-penyakit Gaya Hidup” with team USM PROSAS Penang (Dr Noorsuzana Mohd Shariff)

Jan 21

Featured All day

BSK4 Home Workouts (WOD) Day 07: LOW INTENSITY INTERVAL TRAINING with Coach Kushairi

Jan 21

Featured 6:00 pm - 7:00 pm

FB Live : Coach Mazreca – Fun Circuit training

Jan 21

6:00 pm - 7:00 pm

Coach Ema: 1-Min Drills

Jan 21

Featured 8:30 pm - 9:30 pm

Kesihatan Mental dan gaya hidup with team USM PROSAS Penang (Dr Nurul Izzah Shari)

Jan 22

Featured All day

BSK4 Home Workouts (WOD) Day 08: PLANK TABATA with Coach Cruz

Jan 22

9:00 am - 10:00 am

Coach Izzat: BLACK DONUT MADNESS!!!

Jan 22

Featured 10:30 am - 11:30 am

Master Class: Building Your Mental Resilience by Izzah H Saibuddin